Overcoming Fear In Tennis - A Short Manual

This short manual is intended to be for any tennis player (or any sportsperson) who is needing a solution for worries in the mental department of their game. It is intended to be able to be kept in your sports bag and taken it out as and when you need it. It has helped me. I know it will help you.

What's it about?
This four-page manual contains my self-observed steps for dealing with feelings of fear in tennis. I outline 4 key steps to utilise for this. Each section concludes with a notebook entry from a match of mine as an example. These ideas can be introduced at all levels of this game - from playing your first match to pursuing a career playing our sport.

Included:
1x PDF Manual Download

1x Audiobook WAV File Download (10 Min listening time):
Listen to this Manual on your devices, as a way to take in the information. Audio is fully mixed and mastered to HD Podcasting Quality.